What Do You Do in a Salt Room
The salt room at Salon Helena is the perfect place to unwind. While you enjoy the warm, serene atmosphere infused with a variety of health-enhancing salts, you are hands-free, so you can enjoy:
- Listening to music
- Catching up with your social network
- Watching your favorite shows or movies
Of course, you may simply sit in the still and quiet and enjoy time to meditate and daydream.
As a courtesy to others, we ask that you use headphones with your mobile device for audio play.
The Benefits of Salt Room Sessions
Time spent in our salt room has some surprising health benefits, like:
By inhaling dry salt air, your body takes in mineral-rich salts that help restore balance and draw toxins—even some heavy metals—out of your body. Cellular detoxification can facilitate improved health from a number of chronic health issues.
- Increased circulation
The warmth that penetrates your body stimulates circulation, enhancing the detoxification effect of the salts.
- Skin rejuvenation
The mineral-rich salts we use in our salt room are actually hydrating, helping your skin to restore balance that can relieve acne, eczema and psoriasis flare-ups.
- Enhanced immune performance
Breathing in dry salt air helps cleanse and balance your respiratory tract, relieving allergy symptoms and increasing your natural infection-fighting capabilities.
The benefits are yours to enjoy with just one session, but you will notice more improvement with regular sessions in our salt room.
Schedule Your “Me Time”
Our Albuquerque salt room provides the perfect mid-day getaway to enjoy some much deserved “me time.” There is no preparation and no recovery time from this treatment, so there is no excuse not to reward yourself with a little TLC. Call or visit us to schedule your salt room treatment.