Tips for Winter Skin from Salon Helena

December 16, 2014 Skincare, Tips For Winter Skin

Seasonal weather can affect our skin and hair more than we often realize. In the wintertime, freezing temperatures, high winds and dry air can cause damage on not only our hair, but also our skin. When we shift between cold air outside to the warm temperatures found in our cars and buildings, moisture begins to strip itself from our pores causing our skin to be itchy, scaly and dry. Salon Helena in Albuquerque, New Mexico shares some tips for protecting your skin from the harsh elements of winter so you can stay healthy and beautiful no matter the season.

 

Protect your Skin

If you have red, itchy, cracked skin that is causing serious discomfort, Salon Helena recommends you visit your doctor to make sure you do not have a serious dermatological condition like eczema, psoriasis or dermatitis. Here are a few strategies and tips to protect your skin this winter:

 

  • Skip the Super Hot Shower. This may seem counter-intuitive to you since it is so cold outside. However, long exposure to hot water can actually strip your skin of vital moisture from both your hair and skin. We recommend sticking to a warm or lukewarm shower or bath for 10 minutes or less to keep your skin healthy and hydrated.
  • Dress Appropriately. Albuquerque weather can be hit or miss in the winter with some days feeling like spring and others feeling like we live in the upper Midwest. Protect your skin with a hat, scarf and gloves to avoid windburn and prolonged exposure to the cold air. Our winters are dry and the air can literally suck the moisture out of your skin.
  • Eat Healthy. Did you know that certain foods can help your skin protect itself? The next time you head to the market, get foods that contain healthy mono-unsaturated fats and omega-3 fatty acids like fish, nuts, olive oil, sardines, flax and avocados. These will help your skin stay supple while adding a layer of protection.
  • H2O is the Way to Go. Drinking plenty of water will keep your skin hydrated and protect your lips from getting chapped. It also improves circulation so your body is able to stay warm longer.

By taking care of yourself with some of the tips above, your skin will stay protected from the harsh winter winds of the Southwest and your mind and body will stay healthy and productive. Salon Helena also carries a line of nutrition shakes from Lyfestart to help you feel great as you work towards a healthier lifestyle. To make an appointment with us, call 505-884-4955 today.

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